Great read for those interested in an intermittent fasting (IF) lifestyle for weight loss, health and weight management.
--This text refers to the, Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended. If so, an intermittent fasting lifestyle might be for you! Since Gin also has two teenage sons, one husband, and three cats, she is thankful for intermittent fasting, which makes her life easier! THAT tidbit was a real AHAA moment for me! Reviewed in the United Kingdom on 27 January 2018. the author has dieted and tried the usual popular diets to no avail , and this way of living and eating helped her to lose her excess weight without deprivation and the usual yo-yo effect of traditional diets. Gin Stephens lives in Augusta, Georgia, where she has been following an intermittent fasting lifestyle since 2014. . Visit www.ginstephens.com to read her blog posts and see some inspiring intermittent fasting success stories. Please try your request again later. Maybe I had too many expectations from this book. The first issue for me was the constant UPPER CASE LETTERS THROUGHOUT THE BOOK!! After hearing a lot about intermittent fasting I decided to buy this book and try for myself. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? This book has literally changed my life. Approved third parties also use these tools in connection with our display of ads.
In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. Ever. I could go on but this is a very basic book so if you've never heard of intermittent fasting then it could be somewhat useful but really there is a ton of fantastic free information on the internet. The last diet book you'll ever need. We work hard to protect your security and privacy. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Includes lots of ideas and resources as well as testimonials. Previous page of related Sponsored Products, CreateSpace Independent Publishing Platform (Dec 31 2016).
If you want to feel healthy and change your attitude to food, this is the book you need to read, Reviewed in the United Kingdom on August 1, 2018.
I Loved this book! ”Delay, Don’t Deny” is good for those who need to practice some self-discipline in this ”instant-gratification,” ”want it now” society. Feast. Having been trying IF ( the 5/2 and alternative day fasting ) I bought this book to learn about fasting daily. You won't need another, unless you want to delve into the science behind this method that will heal you, restore your energy, and free you from the insanity of calorie and food group restricting, once and for all. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If you’re interested in fasting, save yourself some time and money and read The Obesity Code. Buy the book, read it & get ready to change your life. Very little information on how to do the fast, the kinds of things to eat etc. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? I have spent 40 years trying desperately to lose weight, only to continuously regain it. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I had already read Jason Fung's book The Obesity Code. After reading this, I have begun my OMAD journey ( just finished day 2) in addition to my LCHF way of eating that I started AGAIN on January 2, 2019, so far ..so good! Sounds hard but I promise you, it’s ridiculously easy.
No Kindle device required. Either she's yelling at me or doesn't think I'll UNDERSTAND IT.
I’ve converted several family members & friends to IF (with very little persuasion as they’ve seen how much weight I’ve lost & how healthy I look) and I want to spread the word!
Reviewed in the United Kingdom on February 8, 2019. Either she's yelling at me or doesn't think I'll UNDERSTAND IT. VERY INSPIRATIONAL and the idea of OMAD! Reviewed in the United Kingdom on July 17, 2019. Everyday low …
Dr. Jason Fung's book for the science. CDN$10.99. Not overly technical, lots of those kinds of book out there if that's what your looking for. Reviewed in the United Kingdom on 15 January 2017.
If so, an intermittent fasting lifestyle might be for you! : The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start, The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1)), The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Feast Without Fear: Food and the Delay, Don't Deny Lifestyle, Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle, The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes. STEVIA IS GONE TOO! After hearing a lot about intermittent fasting I decided to buy this book and try for myself. If so, an intermittent fasting lifestyle might be for you! I'm afraid this isn't for me but I will say It does seem to help a lot of people lose weight and feel good so that really is the main thing. with the emphasis on eating one meal a day or OMAD. One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, a... Fasting: Unlock Your Body’s Potential for Healing through Intermittent, Alternate-d... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. © 2008-2020, Amazon.com, Inc. or its affiliates, and over one million other books are available for, Fast. Buy the book, read it & get ready to change your life. VERY INSPIRATIONAL and the idea of OMAD! Please try again. She does have a down to earth way of writing if that appeals to you. I could go on but this is a very basic book so if you've never heard of intermittent fasting then it could be somewhat useful but really there is a ton of fantastic free information on the internet. This book gave me hope and belief, after 25+ years of useless dieting and daily exercise and after 4 months of doing it, I am now 23lb down and going for it.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Get it. After viewing product detail pages, look here to find an easy way to navigate back to pages that interest you. I ordered this book after reading raving reviews of a plan that allows you to eat whatever you want, provided you do so in OMAD (one meal a day). She has been teaching elementary school for 27 years, and has worked with adult learners in a number of settings over the years. This is it.
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