Good Good Good.

We also love to…, Looking for more lentil recipe inspiration? To cook them, bring some salted water to a boil and add the lentils. Generously cover lentils with cold water and bring to a simmer over high heat. ★☆ I think I maybe just confused the situation… but that’s yet another story). Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. It was so easy to make.

Loved the dressing too. Serve them as a side or use in salads! Taste-test: They should be tender but not mushy. Ready to get cooking? Drain excess liquid.

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The dressing is a riff on my absolute favorite green sauce, resembling a classic zhoug (say it like “zoog”) sauce, a spicy condiment from Israel and the Middle East.

A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Hey Ali, this is a recipe request!

I immediately knew I wanted to pick something from my friend Sara Haas. We cook lentils on the stovetop, and in the lentils in the Instant Pot.

This salad is a celebration of basic Mediterranean salad fixings – cucumbers, red onion and feta cheese, along with all the fresh herbs I could cram in there. (sort of, but not really. It’s just about the simplest salad in the world to make, but something about the combination of cool, zesty, healthy ingredients here just works.

Super simple to make, and so light and refreshing! This is a great salad for all kinds of different products.

It’s naturally vegetarian, vegan and gluten-free. My favorite thing in life is time spent around the table.

Really yummy! Taste and if serving as is, season with additional salt and pepper as necessary. While the lentils are cooking, chop the parsley and spinach, and dice the cucumber and bell pepper.

If you’re taking this salad to a potluck, try and keep it chilled for as long as possible before serving. Once you’ve drained the lentils, add them to a large bowl with the herbs and veggies, and mix in the balsamic vinaigrette dressing. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Recipes › Essential Recipes › Seasoned Black Lentils Recipe. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Serve it as a side dish, or use it as a component in salads or throw together bowl meals. Delicious! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website.

Your email address will not be published. Glad to have this recipe in my wheelhouse now. Love lentils.

Salad, Vegetarian and Vegan lentils, Vegetarian.

This post may contain affiliate links. And definitely in dishes that can be eaten casually, at room temperature, like Warm French Lentil Salad. Add remaining ingredients and refrigerate for at least 30 minutes or until completely chilled. Since it’s summer and my garden has been exploding, I have been using at least 2x’s as many veggies as listed. They look and cook similar to French lentils. Here’s a fantastic quick salad that’s so tasty you’ll almost forget that lentils are good for you. loosely packed (or 2 cups of either herb), chopped (leave the seeds in if you like it spicy). In a large skillet over medium heat, heat oil. Find tasty, healthy, and pro-tested recipes inspired by fresh seasonal produce. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Home » Recipes » Meal Type » Side Dishes » mediterranean black lentil salad.

I used black lentils, but French Green lentils would also work great. Because black lentils are a tougher lentil, they take longer to cook and taste better when cooked for an extended period of time. Your email address will not be published. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Delish editors handpick every product we feature. Generously cover lentils with cold water and bring to a simmer … Anyways, it contained spicy pecans, avocado, tomatoes, cucumber, lettuce, chicken, and sliced boiled egg, drizzled with a lovely vinaigrette! Buen Dia. I create foolproof recipes your friends and family will swoon over.

I used Trader Joe’s precooked lentils and vegan mayo. A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. I always forget about black lentils, I cannot wait to try this!

This super versatile lentil salad is a meal-preppers dream. Required fields are marked *.

I knew going onto her website that the hardest part was going to be narrowing it down to one recipe! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I love the color of that. Ha ha.

We’ve been starting to cook with lentils a lot more the past few weeks, so we’ll totally have to try this soon! • Privacy Policy • Disclaimer. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. That is, they don’t cook down into a mush like in our Masoor Dal (Indian Red Lentils). Instead of lettuce, I throw in quick-cooking lentils for a little extra protein to get me through the afternoon. Contrary to other types of lentils like brown or red lentils, black lentils hold their shape when cooked. My husband loves this! Cook, stirring occasionally, until onions are tender and translucent, about 6 minutes. Also known as Beluga lentils, black lentils are small and dark-colored. And I love that it is so easy to make! She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Add 1/3 cup of the dressing and toss gently. We may earn commission from the links on this page. Black lentils have the following bona fides: This salad makes a great stand-alone meal.

Bless you for that! It's healthy, it's flexible, it keeps for a full week, and it tastes better the longer it sits! Over time, the lentils will soak up all that balsamic dressing and will be even more flavorful than when you first made this recipe. Walnut Balsamic dressing sounds terrific on here!

Thank you Jennifer. Put the cucumbers, onion and lentils in a serving bowl.

I love lentils anyway, but the mint really adds a whole new dimension.

Any chance you know a good recipe for spicy pecans or you could post a recipe for a salad like this? Scatter them across a loaded sweet potato, replace whole grains for a sturdy legume-based dinner bowl, or use them to bulk up a leafy salad.

It's easy to make for a delicious lunch or side dish. Because they stay lentil-shaped, they’re perfect for eating in salads or as a side dish. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Taste and add additional seasonings, as needed. ★☆ It’s so fresh and crunchy which was perfect for the warm summer night. Choose brown, black (or beluga), and green lentils for this salad, and stay away from yellow and red lentils. I helped her pick out a new camera setup.

Welcome! Made this? And I don’t add any salt to the water until the are almost tender. Black lentils are very similar to French green lentils in texture and taste, and they’re perfect to use in salads because they don’t turn mushy. Add remaining ingredients and refrigerate for at least 30 minutes. « Buttermilk Chicken Breast with Fennel Salad. We love lentils but I often get in the habit of making them the same way every time. Mandarin Orange Salad Is Our Go-To Summer Side. Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Healthy lentil salads are a great option when you’re craving tasty fare, but want to feel good eating it. But that’s another story. I love ’em in soups, for sure.

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Keywords: Black lentils recipe, Black Lentils, How to cook black lentils, Tag @acouplecooks on Instagram and hashtag it #acouplecooks.

It includes simple entrees you can make start to finish in 20 to 40 minutes. Place lentils in a medium saucepan. Do you have a suggestion on what spice blend/marinade would work best with this dish? For some reason I struggle with cooking lentils – they never get quite as tender as I would prefer.

Once boiling cover with a lid, reduce the heat and simmer for 20 minutes or until tender, but not mushy. So far we have had several variations both chilled and warm and it gets better when in the fridge for over nite . The combination of textures and zingy flavors really make it extra satisfying and a lunch I look forward to.

This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site. This sounds so tasty.

Add lentils to a medium saucepan with 4 cup of cold water. Add onion and carrot and season with salt and pepper. Hi, we’re Alex and Sonja, self-proclaimed lentil experts.

Thank you for your recipe. I also knew that would be the perfect recipe because I have had black lentils in my pantry since I was at Eatly in Chicago way back during Blog Her Food. . Your email address will not be published. Keep up the awesome photography and fabulous recipes! Anyway, being a culinary grad and an RD means she pretty much has got it going on in the healthy culinary world.

This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. A note on lentils: there are many varieties of lentils: black, green, yellow, red... the list goes on and on. And all the better with some seriously tasty food to bring us all together. In a large skillet over medium heat, heat oil.

★☆ Yum!

Add thyme and paprika and cook until fragrant, 1 minute. Required fields are marked *, Rate this recipe And a total badass mom. water to boil in a medium saucepan Add the lentils and cook I like lentils quite a bit, but this salad makes me a mega fan!

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