[8] These exercises are now more popularly known as the bent-over row (in the 1950s)[8] and upright row (in the 1970s).[9]. To lift someone or something up; to place or position someone or something upward or upright. When grabbing and holding the bar during the pull-up, the hands can be apart at shoulder-width, or wider, or narrower enough to touch each other. to draw something upward out of something. People sometimes only train portions, such as avoiding locking out the arms at the bottom, or stopping when the head/chin/neck touch the bar. Adduction and inferior rotation of the scapula, Isometric anti-extension and anti-rotation of the spine, Organizations such as the American Council on Exercise give advice such as "care should be taken not to unduly put stress on your shoulder during this exercise". The exercise is performed by pulling the chest up to the bar. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up.[16].

To "pull up" describes the act of driving around the neighbourhood with your gang in an expensive car, in search of your enemies, and to shoot them down with a Uzi or a MAC-10 (Both semi-automatic machine pistols) when the time is right. Luh Kel made his first post on Instagram featuring the beat to Ne-Yo’s So Sick. A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups. https://idioms.thefreedictionary.com/pull+you+up.

Most consecutive muscle ups: 25 by Jarryd Rubinstein (Australia) 2010.

To hold one responsible or accountable for something they did or said. To procure and open a source of information about someone or something. In the most advanced version of this, one arm is kept totally straight; this is called the archer pullup. I pulled her up on social media and learned that she was an investment banker. Grips may also rotate throughout the movement, such as by doing them on rings, rotating handles (false grip) or pull up handles. 7. pull (one) up on (something) To hold one responsible or accountable for something they did or said. Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended. She pulled the bus up to the school entrance to let the children out.

The post was a 33-second video of him….

This town looks nice enough—let's pull up here for the night and get back on the road in the morning.

Pull-ups are a common way to measure the upper body strength of the "pulling muscles". Why don't you pull up a chair and we can discuss the issue? Pilot, you need to pull up or you're going to hit the runway! ", 4. However, the beat has been changed since. He pulled his car up alongside mine and handed me the package. Some have associated a "pull-up" with utilizing an overhand (pronated; palms facing away) grip.

Let's pull a few more seats up to the table for the new guests. In this usage, a noun or pronoun can be used between "pull" and "up.".

The champion runner got off to a rough start but quickly pulled up and passed by the competition. One hand is placed in the overhand (pronated) position and the other is placed in the underhand (supinated) position to provide variation on the elbow flexors used. I pulled up Bob and nearly fell in myself. Weight is added using a dipping belt, or grasping a dumbbell with the feet, or weight vest/shorts.

The boss pulled Larry up for his erratic behavior and sloppy attire. I pulled up a large fish yesterday with my new fishing pole. See also: on, pull, up pull up 1. The reporter repeatedly pulled the senator up for his comments about mental health issues. The width of the grip may also differ. If you want to get rid of the ivy, you can't just cut it down, you have to pull it up. The range of motion used by trainers can vary. to drag or haul someone or something upward or to an upright position. If you don't pull weeds up by the root, they'll always grow back. Most in 24 hours: 7,600 by John Orth June 11th 2016. In this usage, a noun or pronoun can be used between "pull" and "up. The post was a 33-second video of him singing a few lines from his upcoming project. It is also used in the NAPFA test for male students above the age of 14. Also called the cliffhanger pullup, the body is held sideways to the bar, hands right next to each other, one hand pronated and the other supinated, and the body is raised as far as possible (until one shoulder touches the bar).

synonymous to "drop your location" or "wanna fight".

Nick pulled the cushion up and propped it against the back of the sofa. ", 3. Get a pull up on you mug for your cousin Riley. To force the nose of an airplane upward, so as to reduce its descent or increase its ascent. I'm pulling up an article on 18th-century wig making for a paper I'm writing. Most in minute with 100 pounds (45 kg): 14 by Steven Proto on Oct 15th 2014.
Variations of pull-ups, beyond being named for their grip, can also be named based on how high the body rises, by naming it after the body part that either comes into contact with or passes over the top of the bar. The truck pulled up to the gas pump. [13] Elbow pain due to tendonitis, bursitis, and ulnar nerve entrapment can occur as a result of excessive pull ups and improper technique.[14]. Most in minute with 60 pounds: 23 by Ron Cooper in 2016. In this usage, a noun or pronoun can be used between "pull" and "up.

In this usage, a noun or pronoun can be used between "pull" and "up. [11], Pull-ups were also used as part of military test in Singapore, where the IPPT for National-Service men is used. The drivers must pull up their trucks to the curb before loading them. great song…but im jus wondering, can u talk less bout sex plz?

The chin is dropped forward through cervical flexion. Pull-ups can be done with a supinated, neutral, or pronated grip (often called "chin-ups", "hammer grip pull-ups", and "pull-ups", respectively). Positions within the range are also trained isometrically, as in flexed-arm and straight-arm hangs for time. My back aches from pulling up carrots all morning. The band will assist you by taking on some of the bodyweight load and allowing your muscles to complete the pull up movement at a more manageable weight. Finally, the legs swing downward again, pushing the torso upward. Most in 1 hour (Female): 725 by Eva Clarke on March 10, 2016.

The fullest possible range is with straight arms overhead (elbow directly above shoulder), to pulling when the arms are at the sides (elbow directly below shoulder). They are used by the United States Marine Corps as a part of the Physical Fitness Test, although marines may also choose to substitute push-ups. This variation emphasizes one arm, and can be used as a progression towards the one arm pullup. Most in 1 hour: 1124 by Jan Kares in 2018.

The worker pulled a cold wet dog up out of the pond. A "chest-up" or "sternum-up" for example, indicates that the chest or sternum meets the bar, requiring extra scapular adduction and depression. Dictionary, Encyclopedia and Thesaurus - The Free Dictionary, the webmaster's page for free fun content, pump (something) into (someone or something). This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Organizations such as the United States Marine Corps and the World Pull-Up Organization however, see pull-ups including both the overhand and underhand grips.
The hips swing first forward and then back as the legs swing forward.

As of January 2015 the most repetitions within a given time period:[33], http://usscouts.org/mb/patch/strength_tests.jpg, "Stronger, faster and fitter: CMC overhauls USMC Fitness Program", "Video of Blake Augustine achieving 30 Clapping Pullups in one minute", "Video: Italian breaks pinky pulls ups record after being inspired by his injured cat", "The most consecutive muscle ups performed is 25 by Jarryd Rubinstein (Australia) at Bondi Beach in Sydney, New South Wales, Australia, on 4 January 2010", "Historical Performances in Chin-ups, Pull-ups, Levers, and Crosses", "Most pull-ups in one minute with a 40-lb pack", "Most pull ups in one minute with a 60-lb pack", "Most pull ups in one minute with a 100-lb pack", "World Records for Chin-Ups and Pull-Ups", https://en.wikipedia.org/w/index.php?title=Pull-up_(exercise)&oldid=971662241, Creative Commons Attribution-ShareAlike License, Most in 60 seconds: 68 by Adam Sandel in 2018. Bob had slipped down into the creek, so I reached down and pulled him up. Grips may match each other or be different (mixed grip). Standard dead-hang pull up is grasped with an overhand/underhand/alternative-hand grip.


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