Thank you for sharing that change with us! This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Looks delicious.

Information is not currently available for this nutrient. It’s so good!

Info. Prepare all the veggies by washing and chopping them.

Some great options would be serving it with: Follow 30 Minutes Meals on Instagram. What are chickpeas? Wash, dry,and slice cucumbers and tomatoes. Welcome to Get Fit Science. *Sources for chickpeas weight loss and blood sugar control information from Healthline and Dr. Axe.

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It was the perfect side to our grilled chicken! I have all the ingredients but I’m worried the olive oil I have will be too overpowering. This is a keeper going into rotation. This is one of the easiest and quickest recipes out there. Tomatoes – You can use any type. ha ha! I only had one small avacado left so rather than add it to the salad I added it to the portions we had with dinner. Thanks for sharing that with us and I hope you love every recipe that you try. All Rights Reserved. One question – your recipe says this makes 6 serving. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Made the chickpea salad today along with the dressing. I love your recipes and your fun presentations Natasha. A great crowd pleaser!
Thank you so much Natasha for the tasty and easy recipie. Read my disclosure policy.

Definitely Will be making this SEVERAL more times this year alone. I followed the directions exactly and my salad came out very salty and soupy. I actually substituted Italian flat leaf parsley for the cilantro and it was really yummy. You simply prepare and cut the ingredients, and you have a delicious and flavorful meal ready in about 10 minutes.

Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Welcome to my kitchen! Delicious and refreshing. I’m so glad you enjoyed this recipe!

This is a wonderful salad! I hope you love this recipe.
I highly recommend it. Thank you for sharing your awesome review with us! A classic craft gets an appealing update with customizable projects in fresh designs. So great for the summer! Thanks for the recipe! This is a great recipe! Thank you for sharing that with us! Yay thank you for your perfect rating and excellent review.

I shared it with a few friends and plan to take it to a potluck. This was fantastic. Thanks for sharing this!! You wouldn’t happen to be from California, would you? That is awesome!

Hands down one of my favorite salads of all time! Then, transfer them to an airtight container and refrigerate for up to 2 days. The recipe was very tasty and everyone loved it! All rights reserved. You can also swap the ingredients and use whatever you have in the fridge. Parsley – It adds a nice aroma and a fresh flavor.

I combined balsamic and red wine vinegar to equal 1/4 cup combined. 3.

I concluded it was the Feta since it was the only new thing…so I tried it again this time only that.

Hi Diane, thank you so much for letting me know.

This was so yummy and fresh! Beans are bland and need seasoning. This will be so perfect for summer! Add to air-fryer again for an additional 5 minutes.

You can use white-wine vinegar in place of the balsamic -- just add more honey to taste. This does sound very good. Add olive oil, dried oregano, and lemon juice and mix well. So quick and easy to put together and the flavors went so well together.

Sounds like you found a new favorite! I’m so happy you enjoyed that, Stephanie! Thank you so much for your great feedback. If you want to make it spicier, feel free to add some chopped jalapeno.

In entsprechenden Feinkostläden oder Abteilungen der Supermärkte werden Sie sicherlich die Gläser mit den etwas dickeren, in Wasser eingelegten Kichererbsen finden, die für dieses Rezept ideal sind. Absolutely loved this salad, thank you for this recipe! I did tweak to add 2 fresh ears of corn.

I’m so glad you enjoyed that Shelly! Only thing I did differently was to use 2 cloves of garlic, more tomatoes and half cilantro and half italian parsley. So, if you are going to use it, ensure to taste and adjust the salt level per your desire.

Hi Magali! 4. Martha Stewart may receive compensation when you click through and purchase from links contained on

1/2 cup etc?

Learn how your comment data is processed. Lots of ads blocking recipe and hard to follow. How anyone can ingest the amount of vinegar this recipe calls for is beyond me. I adjusted the amounts and eyeballed what looked good as a single portion and it worked out well!

It’s such a pretty salad too! I’m so happy you are enjoying our recipes! This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty. I enjoy making new salad.

Makes me want to dig right in!

Love your videos! Season to taste. Would love your cookbook!

I don’t really care for Feta. Are the nutritional stats for the entire recipe or per serving please?

Thank you!

Loved this salad. Learn more... Natasha's top tips to unleash your inner chef!

1 (15 ounce) can chickpeas (garbanzo beans), drained. A good quality Extra Virgin Olive Oil is perfect for this salad. That’s awesome!! Love all your recipes , your pictures and videos are great as well. Spices,dressing and the addition of chopped fresh herbs(parsley, oregano, mint, basil) really enhances this recipe. Cherry or Roma tomatoes are what I most often use. Hi! hat’s so great! To store, cover with plastic wrap directly over the surface of the salad and refrigerate the leftover portion. Natasha I saw the recipe..great idea..looks so yummi!!! I made it exactly as the recipe called. I made this for lunch today and it was so yummy! Get Chickpea Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials.

I didn't have red wine vinegar so I used 1/2 cup balsamic vinegar a splash of white vinegar and some olive oil. If I try to close it another one just pops right up on top of it. … Isn’t it the best for meal prep? I hope you love every recipe that you try! Ads should never cover the content. I would be the only one in my family eating this so it would have to keep for a few days in the fridge. Hi Linda, you ca try both to see which you prefer but we add it ahead of time.

Just made this tonight and my husband loves it I did omit the chickpeas only because I did not have any very good five stars will make this again definitelyAnd I didn’t have any cilantro so I use dill I also only had one small lemon so I used one small lime. Add to air-fryer again for an additional 5 minutes. This chickpea salad recipe is the perfect side dish for a barbecue or a summer roast. Hi Sonny, yes the lemon does help that! Add a bed of spinach to plate and top with chickpeas, cucumbers, tomatoes, and mint. Superb! Sometimes known as garbanzo beans, chickpeas are extremely popular in the Mediterranean diet and fit perfectly in a salad such as this. They always make me smile .

Also, dill or cilantro can be used instead.

Thanks for posting Natasha!

Remove chickpeas from air-fryer and add to bowl. That’s so great!

Transform a tin of chickpeas into something effortlessly delicious with our recipe ideas!

We have the number of servings at the top of the recipe card. SO good! We have the number of servings at the top of the recipe card. Fresh, healthy and protein packed! ), except that I add in garlic chives and use oregano and mint rather than the celantro. Thank you Toni! 127.3 calories; protein 4.1g 8% DV; carbohydrates 26.7g 9% DV; fat 0.9g 2% DV; cholesterolmg; sodium 221.1mg 9% DV.

I recently came across your website and I have selected at least 5 recipes to try this week, starting with the almond cake Thank you, from my family and I .

I didn’t have the English cucumber or cilantro so I substituted a regular cucumber and fresh basil. I’m so glad you enjoyed that. Even with canned garbanzos it’s an excellent salad!

salad

I love this recipe. We are so happy you're here. I absolutely loved the salad! Hi Donna, it is per serving that is correct. I love the addition of chick peas in this awesome salad! I never thought it would be so good that I would keep eating and eating.

We love salads with protein because they keep you full for hours. We appreciate it! Wondering since I am not a fan of feta cheese could I replaced it with fresh queso? 5. Very filling and flavorful! I can’t wait to taste your recipe. Thank you for sharing this magnificent recipe! I just finished making this salad and dressing. So great to hear that, Jeanne. I love making easy and healthy meals, especially during the busy weekdays. I really enjoyed this recipe! You likely wash your hands several times a day, but are you doing so effectively? Thank you for that great feedback, Elizabeth! Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. There’s an ad right on top of the instructions.

5. Thanks Natasha, Blessing for you and your family!!! I’m so happy you enjoyed it, Rachana. The only way we can continue providing free recipes is by having ads on our site so we are not able to remove those at this time. Easy and delish!


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